The most important meal of the day

An interesting article from the NBC10 (Philadelphia) website discusses some of the benefits from a big breakfast diet:

Dr. Daniela Jakubowicz of the Hospital de Clinicas in Venezuela said an overall low-carb diet may cause a quick weight loss, but pounds come back quickly, as well. Only 5 percent of carb-restrictive diets are successful after two years, she said….

All told, those on the new diet lost more than 21 percent of their body weight, compared with just 4.5 percent for the low-carb group.

For more information, check out “Big Breakfast Key to Weight Loss, Doc Says” at the NBC10 website.