An interesting article from the NBC10 (Philadelphia) website discusses some of the benefits from a big breakfast diet:
Dr. Daniela Jakubowicz of the Hospital de Clinicas in Venezuela said an overall low-carb diet may cause a quick weight loss, but pounds come back quickly, as well. Only 5 percent of carb-restrictive diets are successful after two years, she said….
All told, those on the new diet lost more than 21 percent of their body weight, compared with just 4.5 percent for the low-carb group.
For more information, check out “Big Breakfast Key to Weight Loss, Doc Says” at the NBC10 website.
Categories: Health & Fitness
Tagged: breakfast, fitness, health, weight loss
I was traveling last week for work, so I brought my skates with me and made it out in Elmwood Park, IL and Mt. Vernon, IL, far from the familiar Chicago Lakefront trail, but enjoyable nonetheless.
In Elmwood Park, my trip was about 13.5 miles to Berwyn and back:
In Mt. Vernon, I didn’t venture too far due to the road conditions, so I plotted out an impromptu 1.3 mile loop course and did 5 intervals for a total of about 9.3 miles.
Overall, it was a 45+ mile week on the skates. I’m going to try to push for 70 and 100 mile weeks over the next two weeks to maximize the amount of weight I’m able to lose while on the Master Cleanse Diet.
Categories: Health & Fitness
Tagged: elmwood park, fitness, health, in-line skating, inline skating, mt. vernon, rollerblading, skating, weight loss
